Sleep Score Analyzer

Unlock the secrets of your sleep. The Sleep Score Analyzer takes your raw sleep data from wearables like Oura, Whoop, or Apple Watch and transforms it into meaningful insights. Upload your data file (in CSV or JSON format), and the tool will analyze your sleep stages (REM, deep, light), Heart Rate Variability (HRV), and other key metrics. It generates a comprehensive sleep quality score and provides personalized recommendations to help you improve your sleep hygiene and overall recovery.

Tool Interface

Tool UI coming soon...

The interactive UI for this tool is currently under development. Please check back later!

Frequently Asked Questions

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Features

Parses sleep data from CSV or JSON files
Analyzes sleep stages and duration
Calculates a comprehensive sleep quality score
Visualizes trends in your sleep patterns over time

How It Works

1Export your sleep data from your wearable device's app.
2Upload the data file to the analyzer.
3The tool processes the data and generates your sleep report.
4Review your sleep score, cycle analysis, and insights.

Common Use Cases

Biohackers looking to optimize their sleep and recovery.
Athletes tracking their readiness to perform.
Anyone wanting to better understand and improve their sleep.