Daily Calorie & Macro Calculator
Daily Calorie & Macro Calculator
Take control of your nutrition with our Daily Calorie & Macro Calculator. Based on your age, gender, weight, height, activity level, and fitness goals (like losing weight, gaining muscle, or maintaining), this tool calculates your Total Daily Energy Expenditure (TDEE). It then provides a personalized recommendation for your daily calorie intake, broken down into macronutrients: proteins, carbohydrates, and fats. This scientific approach helps you build a diet plan that is tailored to your body and objectives.
Tool Interface
Tool UI coming soon...
The interactive UI for this tool is currently under development. Please check back later!
Frequently Asked Questions
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Features
- Calculates TDEE using Mifflin-St Jeor formula
- Personalized goals: weight loss, maintenance, or muscle gain
- Provides a detailed macronutrient breakdown
- Adjusts recommendations based on activity level
How It Works
- 1Enter your personal details (age, gender, height, weight).
- 2Select your weekly activity level and primary fitness goal.
- 3The tool calculates your TDEE and daily targets.
- 4Use these numbers to guide your daily food choices.
Common Use Cases
- Individuals aiming for weight loss or muscle gain.
- Fitness enthusiasts optimizing their nutrition plan.
- Anyone curious about their daily caloric needs.